June 5, 2023

My Postpartum Journey

I think it’s important for us, as women, to share our experiences. Too often, women’s healthcare & medical challenges are minimized and ignored.  There is often shame and embarrassment associated with the many challenges women face in the postpartum period: anxiety, depression, pain, pelvic health issues, urinary incontinence etc. This leads to the majority of […]

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Strategies to Improve Mom’s Quality of Sleep

For new moms, sleep is so important to aide in physical recovery and prevent or minimize postpartum mood disorders. Unfortunately, the circumstances of being a new mom and caring for a brand new, dependent human make getting quality sleep incredibly difficult. But, there are some strategies that can be implemented to help you get more

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Does sleep training actually help babies get more sleep… and should that even be our goal?

“But what about the effects of sleep deprivation? Sleep is important for development, and sleep training helps babies get more sleep.” These kinds of arguments are common when talking about whether or not babies should be or need to be sleep trained. The problem is, they are too simplistic, and we really need more depth

Does sleep training actually help babies get more sleep… and should that even be our goal? Read More »

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If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following:

  • Review of a comprehensive sleep intake & assessment
  • Lifetime access to Sleep Foundations videos
  • 60 minute 1:1 virtual consult
  • Additional resources pertaining to your sleep circumstances & challenges
  • Email check in 2 weeks after our consult

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