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September 21, 2023

Why Sleeping Separately Can Be a Great Option for Couples

6 Comments / Bedsharing, Parenting / Taylor

My husband and I have slept in different beds for the last four years. Some people call it “sleep divorced”, but I don’t particularly like that term. There is so much stigma surrounding significant others sleeping in different beds, but the truth is that this can be very beneficial for many couples. As for my […]

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Mom of a 4 month old here. 👋 We’ve been bedsh

Mom of a 4 month old here. 👋 We’ve been bedsharing since birth, and my baby is wakeful. She usually sleeps a 3-5 hour stretch and then wakes every hour or two for the rest of the night (and sometimes it feels like more because she can be restless).

With my first baby, I was told that I had to sleep train her in order to prioritize my sleep, and my attempt to sleep train felt so bad, and it exacerbated my postpartum anxiety. We were never “successful” at it because she was a high needs baby and couldnt be sleep trained without neglecting her needs. We began safely bedsharing when she was around 6 months and never looked back. I’ve now bedshared with all 3 of my babies, and it’s the way our family gets the most sleep.

Turns out getting quality sleep and responsive sleep are not mutually exclusive, and oftentimes, moms get the most sleep when they bedshare with their babies.

I’m sharing these real numbers to dispel the myth that you must sleep train to get enough sleep.

❤️❤️

Comment SNUGGLES and I’ll send you my blog post about how to bedsharing safely.

#newmama #bedsharing #safeinfantsleep #raisingtinyhumans #postpartumjourney #4monthsleepregression #newbornlife #parentinghacks

It’s true! Several studies of infant sleep in th

It’s true! Several studies of infant sleep in the first year show that most parents experience more disrupted sleep from 4-12 months of life. One study even shows that on average, the percentage of babies waking at night increases sometime between 3 and 9 months! Which means babies who were once STTN stop STTN. This is normal!

Having a baby who starts being MORE wakeful after the newborn phase can feel very isolating and even like you’re doing something wrong, or there’s something wrong with your baby. It’s common to hear about babies being sleep trained or beginning to sleep through the night after the newborn phase, but what many parents are actually experiencing is the opposite- many are experiencing newborns who sleep fairly well but then start waking more.

This is confusing! But it’s so normal.

Babies begin waking more as they get older because there is so much development and growth happening, and they are waking up to the world around them.

So if you have a baby who still needs tons of support, needs to cosleep, needs to feed or be comforted multiple times a night, know that you are not alone, and this is usually very normal.

Comment FREEBIE for free responsive sleep resources and to learn more about normal infant sleep!

#newmama #newbornlife #sleepregression #nosleeptraining #cosleeping #breastfeedingmama #mynameismama #parentinghacks

I love seeing what other mom’s homeschooling day

I love seeing what other mom’s homeschooling days/routines look like, especially when they also work. I have childcare 2 afternoons a week. I use this childcare to work and to run errands/schedule appts that I can’t bring my kids to. I stopped filming after my PT appointment, but when I returned home, I got some more work done (with a fussy baby on my lap because she just wanted mom).

One of the most helpful things my husband has done since we had our our 3rd baby is taking over breakfast for the older kids in the morning. This allows me to do what I call my “self care hour”- I exercise, shower, pray, sometimes do vitamin d lamp/red light if I have time. It’s been so helpful to have that done before I have to start the day with the kids.

#newmama #firsttimemom #homeschool #homeschoollife #homeschooling #workfromhome #stayathomemom #raisingtinyhumans

Comment RECIPE for the the recipe for these yummy

Red light therapy works by stimulating the mitocho

Red light therapy works by stimulating the mitochondria and increasing energy production in the cells, which has been shown to increase circulation, decrease inflammation, and promote healing. There is TONS of promising research out there that shows red light therapy could be efficacious for a myriad of health issues including: gut health, improving skin appearance, infections, pain, eye health, thyroid dysfunction, oral health, brain function/health, mental health and more!

It’s truly a therapeutic device that can be used for almost anything. We use this everyday in our home.

Comment RED LIGHT and I’ll send you the link to get it on major sale + I’ll send you a massive list of studies on photobiomodulation therapy.

#redlighttherapy #naturalhealing #motherhoodrising #postpartumjourney #naturalhealth

Comment RED LIGHT and I’ll send you

I really thought all the protein advocates were be

I really thought all the protein advocates were being dramatic, but I was proven wrong.

Comment PRIME to get the link to my favorite grass fed beef isolate protein powder that helps me reach my daily protein goals and keeps me full. It’s on major sale for 3 days!

#postpartumjourney #motherhoodrising #mynameismama #healthjourney #protein

Time changes are TOUGH on the body. Seriously, eve

Time changes are TOUGH on the body. Seriously, even an hour change can cause a lot of stress and deregulate the circadian rhythm. The good news is that it usually only takes a week or two to regulate, but here’s what you can do to help your child (and yourself) deal with a disrupted sleep-wake schedule and combat early rises:

USE NATURAL LIGHT!

Go outside to see the sun rise. If your child is rising early, try to avoid any artificial lights other than maybe a red light until the sun rises. Let the sun rise be the first light exposure you and your child get, if possible.

In the evening, try to avoid bright artificial lights in the hour or two prior to bedtime. Use blue light blocking glasses if needed!

#timechange #parentinghacks #raisingtinyhumans #daylightsavings #toddlermom #earlyrise

Comment HEARTS for the free eGuide that will help

Comment HEARTS for the free eGuide that will help you create a connection-filled bedtime routine to make bedtimes more peaceful for you and your child.

This phrase “your toddler is holding you hostage at bedtime” is one that I’ve seen a lot in the sleep training world, and it is 🗑️. It’s not you versus your child, it’s you and your child as a team. Your child is not out to get you. They are having a hard time.

When we can assess our child’s behavior to see the cause of it, we can use that information in a way that fosters closeness and relationship and understanding… and can help make bedtime more pleasant for everyone. When we can view our child’s experience through a lens of compassion and understanding, we can have a more positive perspective and meet their needs so the bedtime challenges diminish.

#newmama #toddlermom #bedtimebattles #nosleeptraining #raisingtinyhumans #mynameismama #motherhoodrising #parenthoodunplugged

I’ve made The Connected Bedtime eGuide FREE as m

I’ve made The Connected Bedtime eGuide FREE as my gift to you- it’s filled with strategies just like this and the “why” to help you understand what connection is the often the answer to toddler bedtime battles. Comment HEARTS and I’ll send it to your inbox.

I get it- the toddler bedtime battles where they just keep delaying bedtime and asking for one more story, one more hug etc. They don’t want you to leave and you want to just go enjoy some “me” time! But have you considered adding in lots and lots of connection? Because that is usually what they are after. I know it sounds counterintuitive, but when we focus on connecting with our child, it often facilitates increased independence (as developmentally appropriate).

This is one of my favorite connection games to play with my children at bedtime. It fills their attachment cup, helps them feel loved and special and safe, and really goes a long way in helping end bedtime battles.

Have you tried it? Let me know what you think! And don’t forget to comment HEARTS to get my now FREE eGuide with lots more strategies like this!

#connection #attachmentparenting #raisingtinyhumans #bedtimebattles #toddlermom #mynameismama #firsttimemom #letthembelittle #playfulparenting

I’ve been shopping for minimalist shoes for year

I’ve been shopping for minimalist shoes for years, but haven’t found super cute casual sneakers that I love yet. But these are 😍😍. I’m obsessed! And they are also a fairly budget friendly option for quality minimalist shoes (which often run between $120-180. With my discount code, you can get them for right around $100.

What I look for in shoes:

👟 zero drop, no heel
👟 flexible
👟 flexible

These meet all of the criteria!

Comment SNEAKERS for the link and my discount code 👇

#affiliate #minimalistshoes #barefootshoes

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