For new moms, sleep is so important to aide in physical recovery and prevent or minimize postpartum mood disorders. Unfortunately, the circumstances of being a new mom and caring for a brand new, dependent human make getting quality sleep incredibly difficult. But, there are some strategies that can be implemented to help you get more […]
Strategies to Improve Mom’s Quality of Sleep Read More »
If I have learned anything since becoming a mother, it’s that there is SO much information available to us about what our babies should or shouldn’t be doing, but the majority of it is just not very accurate or realistic. I think this is a major contributor to our maternal mental health issues. When we
Misconceptions about “normal” baby behaviors Read More »
Most moms who have spent any amount of time on the internet trying to figure out how to make their baby “sleep like a baby” have heard of the EASY routine. It stands for Eat, Activity, Sleep, and You time. Essentially, the routine is as follows: Baby wakes, baby eats, baby does an activity (play),
Why the EASY baby routine is anything but easy. Read More »
“But what about the effects of sleep deprivation? Sleep is important for development, and sleep training helps babies get more sleep.” These kinds of arguments are common when talking about whether or not babies should be or need to be sleep trained. The problem is, they are too simplistic, and we really need more depth
It’s early in the morning, and I’m watching the clock, waiting for it to tell me when you need to nurse again. You’re crying, and I think you’re hungry, but the article I read said that babies should eat, then play, then sleep. But I feel like you really just want to eat, play, eat,
My story- how sleep training culture stole my peace, and how I got it back Read More »
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If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following:
