We’ve all been there: bedtime is a mess! Your toddler is delaying bedtime for any number of reasons, and you are frustrated because you just want him to get to bed! Oftentimes, when this happens with toddlers, it is caused by them feeling like they have no control over anything, and it’s an attempt for […]
Beat Bedtime Battles with this Simple Trick Read More »
Most parents at one point or another have been told that they must teach their baby to “self soothe”. It’s one of the biggest talking points in sleep training marketing (propaganda, that is). Where did this belief come from? Can you really teach a baby to self soothe? And if you can, can it be
Why You Can’t Actually Teach Your Baby to Self Soothe Read More »
When I was pregnant with my second child and struggling with morning sickness, I relied heavily on screentime to keep my 2 year old daughter occupied. Fast forward to after the birth of my second child, and I was really struggling with naptime. My 3 year old had stopped napping, and my new son had
How We Ditched Our Mid-Day Screen time Habit Read More »
When I was a new mom, I thought sleep training was a rite of passage. I even attempted sleep training with my first child, but it felt so wrong, and she just cried and cried with no end in sight. Eventually, I realized that I just couldn’t continue to sleep train her because what I
5 Reasons I Stopped Sleep Training My Baby Read More »
Sleep training is a big deal around here. If you’ve spent any time as a parent in a western country, you’ve likely had someone suggest sleep training to you. Actually, it’s basically assumed that parents will sleep train at some point and presented as a rite of passage. It’s really hard to escape- even pediatricians
The Surprising History of Sleep Training Read More »
I hear it all the time: my 2 or 3 year old takes forever to fall asleep, and we are all so exhausted (and frustrated)! Let’s walk through several of the most common reasons this happens and what you can do about it. Too tired or not tired enough. Your child might be too tired…
“Why is my toddler taking forever to fall asleep?!” Read More »
Is anyone else trying to do the 1000 hours outside challenge? We have always prioritized outdoor time, but this is the first year we are actually tracking how many hours we spend outside, and honestly, we are pretty behind. Living in a location where January and February are super cold, we don’t get out much,
5 Simple Ways to Incorporate More Outdoor Time Into Your Family’s Daily Routine Read More »
I think it’s important for us, as women, to share our experiences. Too often, women’s healthcare & medical challenges are minimized and ignored. There is often shame and embarrassment associated with the many challenges women face in the postpartum period: anxiety, depression, pain, pelvic health issues, urinary incontinence etc. This leads to the majority of
My Postpartum Journey Read More »
For new moms, sleep is so important to aide in physical recovery and prevent or minimize postpartum mood disorders. Unfortunately, the circumstances of being a new mom and caring for a brand new, dependent human make getting quality sleep incredibly difficult. But, there are some strategies that can be implemented to help you get more
Strategies to Improve Mom’s Quality of Sleep Read More »
If I have learned anything since becoming a mother, it’s that there is SO much information available to us about what our babies should or shouldn’t be doing, but the majority of it is just not very accurate or realistic. I think this is a major contributor to our maternal mental health issues. When we
Misconceptions about “normal” baby behaviors Read More »
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If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following:
