If your baby or young child truly does not sleep, not just waking a couple of times, not just has an off night here and there, but genuinely struggles to get restorative sleep, you are probably overwhelmed with advice and still desperately exhausted. You have likely been told that sleep training is the answer, or […]
When Your Baby Really Does Not Sleep Read More »
I was sent this advertisement, and I think it’s a perfect representation of this insidious way that our culture devalues motherhood and caregiving. Let’s talk about it. This ad is built around a comparison. On one side, a sleek device designed to provide continuous motion. On the other, a parent holding their baby, paired with
How Baby Sleep Marketing Makes You Feel Like You’re Failing Read More »
The holidays tend to disrupt baby and child sleep. Schedules shift, days run longer, naps get missed, and bedtime often moves later than usual. This can feel stressful, especially if sleep already feels delicate or unpredictable. Holiday sleep disruption is very common. Sleep is sensitive to changes in routine, environment, and stimulation, and the holidays
Baby and Child Sleep During the Holidays and Schedule Changes Read More »
I talk about temperament a lot, because once you really understand it, so many things about parenting start to make sense. It explains why two children raised in the same home can react in completely different ways, and why some kids can do things like sleep independently or handle transitions with almost no effort, while
To the Parents Raising Intense and Spirited Children Read More »
There’s a lot of talk about sleep in parenting spaces. Everyone seems to have strong opinions, especially about where babies and children should sleep. But a recent survey from the American Academy of Sleep Medicine just confirmed what so many of us already know. Most parents are sleeping with their children. What the New Data Shows According
New Data, Same Story: Most Parents Are Co-Sleeping Read More »
It is very normal for toddlers and young children to wake during the night. Some of those wakings are important and necessary, like for comfort, connection, or feeding. But sometimes children wake even when they don’t really need anything. If you are hoping to reduce those extra wakings, one of the most impactful areas to
Can Light Help Your Toddler Sleep Better? Research Says Yes Read More »
I got asked recently: “I’m really confused about the Safe Sleep 7. In the middle of winter, am I supposed to bedshare without a blanket?” I get it. Winter bedsharing can feel like an impossible puzzle. You want to be cozy and warm, but you also want to keep your baby safe. And if you
How to Bedshare in the Winter Without Freezing Read More »
I’ve heard this comparison a lot: People say that talking about safe bedsharing is like teaching teens about safe sex instead of just promoting abstinence. I understand what they’re trying to do. It’s an attempt to shift the conversation away from fear-based messaging and toward harm reduction. And for some people, that analogy might help
Why I Don’t Love the Abstinence Analogy for Bedsharing Read More »
If you are a new parent searching for help with your baby’s sleep, you might feel overwhelmed by conflicting advice. Maybe you are wondering: should they still need me this much? Why isn’t my baby sleeping through the night? Is it normal for my baby to only sleep while held? Here’s what I want you
What’s Actually Normal for Your Baby’s Sleep in the First Year Read More »
I talk a lot about co-sleeping and bedsharing because I believe in it. Bedsharing has been a game-changer for our family and for so many others. But I also want to be really honest: bedsharing doesn’t solve every sleep issue. Just because you bedshare does not mean your baby or child will magically sleep through
Bedsharing Isn’t Always a Magic Fix for Sleep Read More »
If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following: