Many of you have probably heard the claim that white noise can actually damage our babies’ brains, and I have too. People who hold this view assert that white noise machines have the potential to cause hearing loss, may impact auditory processing, and can even cause speech delays. I’ve dived into the research that is […]
Is Your Child’s White Noise Machine Actually Dangerous? Read More »
If you ask most people what impacts postpartum depression and anxiety the most, they will likely say sleep. Because honestly, sleep (or the lack thereof) is a huge part of life with an infant, and it can be extremely difficult to deal with constantly disrupted sleep. But it might not be exactly the sleep factor
Most babies and children are sleeping quite normally and appropriately- even when they wake and feed throughout the night, or need support to get to fall asleep. However, sometimes infant and child sleep isn’t quite normal. Download this free guide to learn what normal infant sleep looks like in the first year of life. In
Infant and Child Sleep Red Flags You Need to Know About Read More »
If you rock and bounce and walk your child to sleep for what seems like hours every night, you need to keep reading. I’m going to tell you why your child might need this, and give you a super easy strategy you can use to reduce the need for so much movement at night. You’ll
One of the most challenging aspects of child sleep is night wakings. It can be frustrating for parent and child, alike. So, why is your child not sleeping through the night? There are a handful of common reasons why your child is not sleeping through the night, including inappropriate wake windows, needing comfort, a poor
7 Reasons Your Child is Waking at Night Read More »
So, you’ve been told that bedsharing is inherently dangerous, and you just shouldn’t do it, ever. I have news for you: this isn’t actually what the data and research we have on bedsharing tells us. Reviewing the bedsharing research is a blog post for another day, but what I will tell you is that there
How to Safely Bedshare with Your Baby Read More »
There is so much information and so many opinions about baby and child sleep, but especially related to the idea of a child being “overtired”. Many people claim that overtiredness in babies is actually just a myth. But is it? Let’s unpack. An overtired baby is absolutely a thing! Babies can get overtired. Here’s where
Is There Really Such Thing As An Overtired Baby? Read More »
As bedsharing and cosleeping families who choose not to sleep train, it is all too obvious that most tv shows, books, and movies depict normal baby sleep as babies sleeping alone in their crib, often being sleep trained. But what if that just doesn’t work for our family? It’s nice to have some representation of
8 Children’s Books For Your Bookshelf that Normalize Cosleeping Read More »
We’ve all been there- suddenly our baby or toddler will not let us leave their sight, and we don’t know what to do about it! Most people know this phase as separation anxiety, and it’s completely normal. Let’s talk about how to handle it. I first want to mention that I actually really dislike that
How to Responsively Navigate Separation Anxiety Read More »
If you’ve read the sleep training blogs, books, and other advice, you might be led to believe that all babies are very similar in how they should sleep, and that if you just implement a certain schedule or set of strategies, you’ll be able to effectively get your child to sleep independently and for long
Your Child’s Temperament Plays a Huge Role in Their Sleep Read More »
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If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following:
