Child Development

10 Easy Bedtime Games to Help Kids Fall Asleep Faster (Without Bedtime Battles!)

Bedtime battles? Stalling? Suddenly dying of thirst the moment the lights go out? Yeah, we’ve all been there. Here’s the thing—most of the time, kids aren’t fighting sleep itself. They’re fighting separation. When kids feel connected before bed, they settle more easily. They resist less. They actually go to sleep instead of popping out of bed 14 times for “just […]

10 Easy Bedtime Games to Help Kids Fall Asleep Faster (Without Bedtime Battles!) Read More »

Tummy Time Doesn’t Have to be Flat on the Floor: How to Simplify Tummy Time

As a parent, you probably know how important tummy time is, especially since the safe sleep recommendations changed to placing baby to sleep on their back. In addition to the “Back to Sleep” campaign, parents have started to use “baby containers” more and more (things like carseats, swings, bouncers, and more). Placing baby to sleep

Tummy Time Doesn’t Have to be Flat on the Floor: How to Simplify Tummy Time Read More »

Scroll to Top

Let's Chat

If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following:

  • Review of a comprehensive sleep intake & assessment
  • Lifetime access to Sleep Foundations videos
  • 60 minute 1:1 virtual consult
  • Additional resources pertaining to your sleep circumstances & challenges
  • Email check in 2 weeks after our consult

Get 1:1 Support

Book Your Support Call