The holidays tend to disrupt baby and child sleep. Schedules shift, days run longer, naps get missed, and bedtime often moves later than usual. This can feel stressful, especially if sleep already feels delicate or unpredictable. Holiday sleep disruption is very common. Sleep is sensitive to changes in routine, environment, and stimulation, and the holidays […]
Baby and Child Sleep During the Holidays and Schedule Changes Read More »
It is officially Black Friday, and I am rounding up my favorite deals from brands my family genuinely uses and loves. Many of these are small businesses, non-toxic living companies, and wellness brands I trust completely. Thank you for shopping through my links. It supports my work at no extra cost to you. Everything is
My Favorite Black Friday Sales (From Brands I Truly Love and Use) Read More »
We’ve all heard it before: “Cut back on salt!” Warnings about sodium are everywhere: too much salt will spike your blood pressure, harm your heart, and lead to early death, right? But what if that advice doesn’t apply to everyone? What if, especially for those of us eating whole foods and living active lives, the
Why You Likely Need More Salt, Not Less Read More »
Meal prepping for postpartum can be a game changer I’m in the last weeks of my last trimester preparing to meet baby, and one thing I try to do is make sure I have at least some frozen food on hand to make postpartum life a bit easier. I wish I had done this with
The Easiest Way to Stash Freezer Meals for Postpartum Read More »
Let’s start from the beginning. Toxic pajamas?! Why are kids’ pajamas toxic? Did you know that many pajamas for babies and children that are currently being sold in stores are treated with flame retardants? Why are there flame retardants in kids’ pajamas? Here is a super brief summary of why there are even flame retardants
The Best Non-Toxic Pajamas for Babies and Children Read More »
Here is a master list of all of the holiday sales details for my favorite brands and products. I will continue to update as I learn about new sales. As always, I only promote products I actually love and use for myself, and I appreciate so much when you use my links because it directly
2023 Holiday Sales and Discount Codes Read More »
If you’re like me, you struggle with clutter and want to find other gift options for your kids besides toys that take up space in your home (and sometimes don’t get played with). I’m sharing some of my favorite clutter free (or mostly clutter free) gift ideas that I’ve used for my own family. Experience
The Best Clutter-free Gifts for Kids Read More »
I started my non-toxic living journey about nine years ago. I still remember the feeling of overwhelm as I looked at the pile of shampoo, hair spray, perfumes, body wash, and other personal care products I had just put in the middle of my bathroom when I decided to remove anything with fragrance from my
How to Make Your Non-toxic Living Journey Simple and Stress-Free Read More »
As bedsharing and cosleeping families who choose not to sleep train, it is all too obvious that most tv shows, books, and movies depict normal baby sleep as babies sleeping alone in their crib, often being sleep trained. But what if that just doesn’t work for our family? It’s nice to have some representation of
8 Children’s Books For Your Bookshelf that Normalize Cosleeping Read More »
Is anyone else trying to do the 1000 hours outside challenge? We have always prioritized outdoor time, but this is the first year we are actually tracking how many hours we spend outside, and honestly, we are pretty behind. Living in a location where January and February are super cold, we don’t get out much,
5 Simple Ways to Incorporate More Outdoor Time Into Your Family’s Daily Routine Read More »
If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following: