Parenting

How to Transition Your Toddler From Nap Time to Quiet Time

Many parents dread the time when their toddler will finally stop napping. It’s understandable- even a brief nap time during the day offers parents a period of rest, and it can be difficult to think about what the day will look like without that nap time. I always encourage parents to keep that sacred period […]

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My Postpartum Journey

I think it’s important for us, as women, to share our experiences. Too often, women’s healthcare & medical challenges are minimized and ignored.  There is often shame and embarrassment associated with the many challenges women face in the postpartum period: anxiety, depression, pain, pelvic health issues, urinary incontinence etc. This leads to the majority of

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Strategies to Improve Mom’s Quality of Sleep

For new moms, sleep is so important to aide in physical recovery and prevent or minimize postpartum mood disorders. Unfortunately, the circumstances of being a new mom and caring for a brand new, dependent human make getting quality sleep incredibly difficult. But, there are some strategies that can be implemented to help you get more

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