Sleep training

Does sleep training actually help babies get more sleep… and should that even be our goal?

“But what about the effects of sleep deprivation? Sleep is important for development, and sleep training helps babies get more sleep.” These kinds of arguments are common when talking about whether or not babies should be or need to be sleep trained. The problem is, they are too simplistic, and we really need more depth […]

Does sleep training actually help babies get more sleep… and should that even be our goal? Read More »

My story- how sleep training culture stole my peace, and how I got it back

It’s early in the morning, and I’m watching the clock, waiting for it to tell me when you need to nurse again. You’re crying, and I think you’re hungry, but the article I read said that babies should eat, then play, then sleep. But I feel like you really just want to eat, play, eat,

My story- how sleep training culture stole my peace, and how I got it back Read More »

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If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following:

  • Review of a comprehensive sleep intake & assessment
  • Lifetime access to Sleep Foundations videos
  • 60 minute 1:1 virtual consult
  • Additional resources pertaining to your sleep circumstances & challenges
  • Email check in 2 weeks after our consult

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