Most babies and children are sleeping quite normally and appropriately- even when they wake and feed throughout the night, or need support to get to fall asleep. However, sometimes infant and child sleep isn’t quite normal. Download this free guide to learn what normal infant sleep looks like in the first year of life. In […]
Infant and Child Sleep Red Flags You Need to Know About Read More »
If you rock and bounce and walk your child to sleep for what seems like hours every night, you need to keep reading. I’m going to tell you why your child might need this, and give you a super easy strategy you can use to reduce the need for so much movement at night. You’ll
One of the most challenging aspects of child sleep is night wakings. It can be frustrating for parent and child, alike. So, why is your child not sleeping through the night? There are a handful of common reasons why your child is not sleeping through the night, including inappropriate wake windows, needing comfort, a poor
7 Reasons Your Child is Waking at Night Read More »
There is so much information and so many opinions about baby and child sleep, but especially related to the idea of a child being “overtired”. Many people claim that overtiredness in babies is actually just a myth. But is it? Let’s unpack. An overtired baby is absolutely a thing! Babies can get overtired. Here’s where
Is There Really Such Thing As An Overtired Baby? Read More »
Many parents dread the time when their toddler will finally stop napping. It’s understandable- even a brief nap time during the day offers parents a period of rest, and it can be difficult to think about what the day will look like without that nap time. I always encourage parents to keep that sacred period
How to Transition Your Toddler From Nap Time to Quiet Time Read More »
We’ve all been there- suddenly our baby or toddler will not let us leave their sight, and we don’t know what to do about it! Most people know this phase as separation anxiety, and it’s completely normal. Let’s talk about how to handle it. I first want to mention that I actually really dislike that
How to Responsively Navigate Separation Anxiety Read More »
We’ve all been there: bedtime is a mess! Your toddler is delaying bedtime for any number of reasons, and you are frustrated because you just want him to get to bed! Oftentimes, when this happens with toddlers, it is caused by them feeling like they have no control over anything, and it’s an attempt for
Beat Bedtime Battles with this Simple Trick Read More »
I hear it all the time: my 2 or 3 year old takes forever to fall asleep, and we are all so exhausted (and frustrated)! Let’s walk through several of the most common reasons this happens and what you can do about it. Too tired or not tired enough. Your child might be too tired…
“Why is my toddler taking forever to fall asleep?!” Read More »
For new moms, sleep is so important to aide in physical recovery and prevent or minimize postpartum mood disorders. Unfortunately, the circumstances of being a new mom and caring for a brand new, dependent human make getting quality sleep incredibly difficult. But, there are some strategies that can be implemented to help you get more
Strategies to Improve Mom’s Quality of Sleep Read More »
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If you need a little bit more support than an hourly consult, this is the package for you. Ideal for any age and includes the following:
