This is a sensitive subject, but it is a question I get asked quite often. I attempted to sleep train my first baby, so I’ve been there, and I totally understand the feeling that comes with the pressure to sleep train and believing it is something that you have to do, or your only option […]
Sleep Training Regret: How to Repair After Sleep Training Your Child Read More »
One of the most challenging aspects of child sleep is night wakings. It can be frustrating for parent and child, alike. So, why is your child not sleeping through the night? There are a handful of common reasons why your child is not sleeping through the night, including inappropriate wake windows, needing comfort, a poor
7 Reasons Your Child is Waking at Night Read More »
Most parents at one point or another have been told that they must teach their baby to “self soothe”. It’s one of the biggest talking points in sleep training marketing (propaganda, that is). Where did this belief come from? Can you really teach a baby to self soothe? And if you can, can it be
Why You Can’t Actually Teach Your Baby to Self Soothe Read More »
When I was a new mom, I thought sleep training was a rite of passage. I even attempted sleep training with my first child, but it felt so wrong, and she just cried and cried with no end in sight. Eventually, I realized that I just couldn’t continue to sleep train her because what I
5 Reasons I Stopped Sleep Training My Baby Read More »
Sleep training is a big deal around here. If you’ve spent any time as a parent in a western country, you’ve likely had someone suggest sleep training to you. Actually, it’s basically assumed that parents will sleep train at some point and presented as a rite of passage. It’s really hard to escape- even pediatricians
The Surprising History of Sleep Training Read More »
For new moms, sleep is so important to aide in physical recovery and prevent or minimize postpartum mood disorders. Unfortunately, the circumstances of being a new mom and caring for a brand new, dependent human make getting quality sleep incredibly difficult. But, there are some strategies that can be implemented to help you get more
Strategies to Improve Mom’s Quality of Sleep Read More »
“But what about the effects of sleep deprivation? Sleep is important for development, and sleep training helps babies get more sleep.” These kinds of arguments are common when talking about whether or not babies should be or need to be sleep trained. The problem is, they are too simplistic, and we really need more depth
It’s early in the morning, and I’m watching the clock, waiting for it to tell me when you need to nurse again. You’re crying, and I think you’re hungry, but the article I read said that babies should eat, then play, then sleep. But I feel like you really just want to eat, play, eat,
My story- how sleep training culture stole my peace, and how I got it back Read More »
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