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Why You Might Want to Ignore that Influencer’s Baby Sleep Advice

I just want to take a few minutes to remind you that when someone says, “I did the same thing with all of my babies, and they’re all great independent sleepers,” there is probably more to it than that. Maybe they put every baby down drowsy but awake, followed the same bedtime routine from birth, […]

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Is Broken Sleep Just as Good? What You Need to Know About Night Wakings

If you’re in the newborn trenches, waking up all night long, you might be wondering—does total sleep matter more than getting long, uninterrupted stretches? And is it normal for babies to wake this much? Spoiler: Yes, it’s normal. And yes, your baby is supposed to sleep this way. Newborns Are Built to Wake Up (A Lot!) Babies don’t sleep like adults, and

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